Exercise
Call for an Appointment Today at 330-527-4852
We are currently accepting new patients

 

1 Memory Lane

Garrettsville OH 44231

Tel: (330) 527-4852

Fax: (330) 527-4866
 

© 2012 Total Lifetime Care Center Inc

TLC Health and Fitness Club

Total Lifetime Care Center’s 12,000 square foot fitness centers offers a diversity of state-of-the-art exercise equipment, facilities, programs and services to meet the needs of all ages and levels of fitness. Our friendly and courteous staff are ready to provide you with exceptional customer service. Regardless of your level of fitness our personal trainers are ready to  help you meet your fitness goals.

 

TLC Health and Fitness Club provides luxurious locker rooms for both men and women which include a private changing area, showers and complimentary hair dryers, soaps and shampoos.

 

To request information on membership fees please call 330-527-4348. To see photos of the facility please visit our gallery page.

 

Exercise

 

Cardiovascular Equipment

TLC Health and Fitness Club offers a selection of cardiovascular equipment to help you burn calories, lose weight increase energy increase endurance and improve cardiovascular health. Our state-of-the-art equipment includes:

 

 

Strength Training

Strength training should be an important part of your exercise program. Strength training using resistance equipment increase lean muscle which helps you to tone and shape our bodies. It has been proven that regular strength training using resistance equipment is beneficial in increasing the body’s ability to burn fat and lose weight. Strength training is important for those looking to increase athletic performance. Strength training can also be beneficial for those suffering from arthritis, osteoporosis, and overuse injuries. Our staff is ready to each you the safe and proper way to strength train.

Group Exercise

TLC offers a variety of group exercise classes for every fitness ability. Group p exercise is a terrific way to burn calories, lose weight, increase every levels, increase endurance and improve cardiovascular health in a fun , motivating and  social environment. The TLC group exercise studio incorporates the latest technology in impact absorbing flooring and the latest and most advance sound system available today.

Water Exercise

Exercising in our elegant Mediterranean style pool is a great way to receive all of the benefits of cardiovascular exercise but without the impact associated with other cardiovascular exercises. TLC members can choose from several water exercise programs such as lap swimming, low impact water aerobics, private and group swim lessons, family swimming and water arthritis class. Don’t forget to relax in our whirlpool after a swim or workout.

Women’s Only Training Center

TLC Health and Fitness Club offers a private workout area exclusively for women outfitted with a diverse selection of exercise equipment.